STRENGTH is the most important attribute, not only for fitness, but life in general. Without strength you can't have power, speed, agility or health. Ever heard of someone being "healthy and weak"?, I didn't think so! Strength training is for everyone. Lifting heavy weights not only makes you stronger, it builds muscle mass and makes your bones strong.
RESULTS By using the Starting Strength Novice LP and the model for the lifts you will make more measurable gains in strength than you ever have before. We train to be stronger for life and our sports. You can exercise anywhere, but training takes intelligent programming and a coach that can keep you safe with proper form while getting you the results you've been wanting.